DAILY USE OF HERBAL SUPPLEMENTS

DAILY USE OF HERBAL SUPPLEMENTS

Your overall sexual health can be significantly enhanced by specific vitamins, herbs and supplements which you should add to your daily diet, if you're not already getting sufficient amounts in the food you consume. Not only will they provide you with extraordinary energy, they can greatly enhance your sex drive and pump up your sensual passion.

As with most things in life it is best to buy top grade items and Herbal Supplements are no different. You will pay a little more, but the results are noticeably better (and better for you) than cheap "bargain-brand" supplements.

We suggest that you take a multi-vitamin containing the following,

* 2,000 mg of vitamin C 2 or 3 times a day
* 30 mg of zinc
* 10,000 units (IU) of mixed carotenes.
* 100 mg of vitamin A
* 200 mg of Magnesium
* 80 mg of coenzyme Q
* 100 i.u. of vitamin D
* 50 mg of thiamin

Additional supplements that can be taken for greater sexual performance:

* 525 mg of Calcium
* 200 meg of Vitamin B12
* 150 mg of Vitamin E
* 25 meg of Potassium
* 300 meg of Biotin
* 200 meg of selenium
* 400 meg of Folic Acid

In addition to this we do suggest that you drink lots of water! 150 - 200 ounces of pure bottled water every day is a wonderful healing nutrient. Not to mention adding that extra bit of boost needed to get you through your normal daily routines.

In todays busy world it is a well known fact that most of us do not follow a strict healthy diet, and we eat fried foods and fast food which have very little nutritional value, and can in fact be detrimental to your health.

So for most of us it is important to supplement these important nutrients to make sure our bodies have what it needs to perform its functions properly and prevent the onset of illness and disease.