Our Top 10 Weight Loss Suggestions!

WORKING OUT / FITNESS TIPS

We all that we should exercise and most know that we don't nearly do as much as we should. So some of this information you may already know. But we feel it needs repeating. If you want to make yourself attractive to girls because yes they are as shallow as us men they do look at the body first (including your package), you've got to spend the necessary time working on your personal appearance. Being fit does not need to be a chore. The easiest way is to exercise using something you enjoy or feel is fun & make it part of your daily routine, like brushing your teeth. Because dropping a few pounds is more beneficial than just looking good it will have a lasting effect on your self confidence too. So lose that gut, strengthen those thighs, boost those biceps, it all adds up to the "Finished Product".

Taking pride in your body helps accomplish two things: (1) Making yourself more desirable to the opposite sex, and (2) Giving yourself incredible self-esteem and confidence. That second point is the most important lesson that you'll find in this entire manual. Generally men between the ages of 30 and 50 gain a pound a year, and where does it go? Right to your waist.The best thing for this is a general aerobics workout, starting at 20 to 30 minutes three days a week, and increasing this to 30 or 40 minutes four to six days a week.

Here are some easy and effective Weight Loss/Fitness Tips. Cautionary note: you should consult your physician before beginning any fitness plan.
Choose activities that you ENJOY.


Our Top 10 Weight Loss Suggestions!

Set realistic weight loss goals.
Invest in a Personal Trainer.
Eat more fruit.
No more salt!
Drink more water.
Walk, Walk, Walk!
If you can't last through the entire 30 minute workout, commit to three 10 minute workout sessions.
Fry less, bake/broil more.
Do 5 sit-ups each morning. Only Five.
Do NOT skip breakfast.
Keep a journal.